Fonio – The Ancient Grain with Modern Appeal

There’s a good reason there is so much buzz around fonio. This ancient grain is incredibly versatile, which makes it an ideal ingredient, whether in its raw form or as an exciting element in any number of prepared foods or baked goods.

Who can benefit from fonio?

Food Brands & Manufacturers

Fonio’s unique combination of gourmet appeal and sustainability can help food brands create unique products that will delight today’s healthy and conscientious consumers.

From cereals to sweet goods, from breads to bars, from porridges to grain bowls, and from IQF (individually quick-frozen) meals to cookies, fonio is as versatile as it is delicious. The possibilities are virtually limitless.

Thanks to cleaning in a GFSI-certified facility and a chemical-free, 5-log microbial reduction process, Terra Ingredients delivers the safest fonio available, with full traceability.

Pearled fonio grain is displayed on 3 different wooden spoon variations
Fonio grain is displayed in a wooded spoon, resting on top of a bowl of fonio flour.

Chefs & Restaurateurs

Fonio can provide the exciting, exotic twist to your menu that sophisticated diners are always hungry for—everything from a side dish to a savory main course. And with a cook time of only five minutes, fonio is remarkably convenient. A premium, nutritious ingredient, fonio is a novel alternative anywhere rice and couscous are used. Just add inspiration!

And when it comes to pleasing contemporary tastes and meeting dietary requirements, chefs love fonio because it checks all the boxes: gluten-free, low on the glycemic index, high in fiber, and with a complete amino acid profile.

Modern consumers are always looking for unusual ingredients that also deliver on taste and nutrition—give them the surprise & delight they crave with fonio from Terra Ingredients.

Health Food Enthusiasts

Fonio offers a remarkable range of nutritional benefits while also appealing to discriminating tastes. You can also feel great that it’s sustainably produced and processed to the highest food safety standards.

Fonio also boasts a touch of the exotic, without an overly bold taste profile. Whether serving as a fresh alternative to a side dish or as the centerpiece of a savory entree, fonio is an amazingly versatile ancient grain. Look for it in contemporary kitchens everywhere.

Fonio makes a great substitute for rice in the roasted veggie bowl.

The Latest News from Terra

A case of Brewgooder Fonio Session IPA is help up by a hand

Beer With Impact: Brewgooder Launches Fonio Session IPA with Fairtrade Fonio

  Alan Mahon of Brewgooder discusses their new fonio beer and working with Terra Ingredients

Terra Ingredients Receives Fairtrade Certification for Fonio

We are excited to announce that Terra Ingredients and our network of fonio farmers in

Bill Gates poses with members of Terra Ingredients and CAA at their fonio processing facility in Senegal

Bill Gates Takes Note of Fonio, Recognizing its Potential for Positive Impact

Six years ago, when we launched our fonio initiative at Terra Ingredients, we knew that

Join Terra at Natural Products Expo West Booth 1531

We’re excited to be returning to the Expo West trade show once again! Join us

A loaf of fonio bread is sliced open on a cutting board

Health Benefits of Fonio

Once considered an underutilized/neglected crop, fonio is shedding its prior reputation due to its adaptability
A collection of fonio recipes, including beer, couscous in a pot, summer grain bowl and a Jamaican jerk chicken plate.

Exploring Fonio’s Wide-Ranging Applications

In this comprehensive guide, we will explore the diverse applications of fonio grain and offer

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